Question about kefir 
seraph69
20 y
1,236
I am thinking about stopping all dairy in my diet however i also wanted to start taking kefir with raw cows milk or goats milk which ever is more convenient to find. I want the good bacteria because i have Acne and constipation. I was wondering if just the water kefir would be as benificial because i read somewhere that you can't get as many strains this way. Thanks for your help.
Erin- Re: Question about kefir chrisj
20 y
901
MoreThis is a reply to # 68,579Soy milk helps with constipation, removing the need for dairy altogether.
- Re: Question about kefir SqueakyClean
20 y
1,059
MoreThis is a reply to # 68,597Advertisement
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I would not recommend soymilk because of its other inherent problems (particularly thyroidal), almond milk and rice milk are preferable. Just quitting the dairy should help with your constipation, perhaps also supplementing with flax seeds.
- Re: Question about kefir SqueakyClean
20 y
1,059
- Re: Question about kefir chrisj
20 y
901
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