Beginning of day 4 of my fast and all is going pretty well. I have lost an average of 2.5 pounds each day and I am loving it. I am felling a bit weak and am finding out that I cannot do every physical activity that I want to do anymore. Yesterday I went to this place that has walking trails leading DOWN to a river - I made it to the river but began to think I might not make it back UP to my car. I rested often and made it - but I won't be doing that again for a while. So, general weakness, sleeplessness, and every now and then slight hunger are my only problems on this fast right now. The hunger seems to be more psychological than physical. Anyway, I hope everyone is doing well - orange, let me know how it going for you.

Linda