Im trying to eat healthy and have strong muscles. for straches which are more healthy roots like potatoes or wheats like rice? I heard that roots maybe bad for you but are wheats?
I have roots should not constitute more than 20% of your raw raw diet! for muscles consume a lot of protein- it is in abundance in greens- spinach, cbbage , brocolli and so on....
Check out Edgar Cayce 's forum- there is one mail there- among the first few- which tells oyu all about what is a good diet