Thank you kind people in advance, for being so patient with me-- I have so much to learn and you all seem to know so much! My question is this: I have always understood that combining lentils with rice is the best way to go, because the amino acids join to make a complete protein that way. Now, with all this talk of food combining, I'm a little confused- if we aren't supposed to combine proteins with carbs, then shouldn't we not combine lentils (protein) with rice (carb)? Will they be indigestible that way? Since they've long combined these foods in India, I've always thought this was a sound, healthful combo.

The whole food-combining thing interests me greatly, but I find it confusing- I'm never quite sure what gets defined as a protein, for example...nuts are protein? Legumes?

thanks to all,
seeker

You're right about combining beans (lentils) and rice to make a complete protein. The problem is with protein and high-carb/starches...like the standard meat and potatoes. Protein and low-carbs...like fish and salad...are fine. Some people don't have as much problem with the protein/starch combo, but others don't digest them so well and get a lot of gas.

Milk, poultry, fish, eggs, milk and cheese are considered complete proteins containing all eight essential amino acids. Nuts and legumes are incomplete proteins.