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From: "Lorenzo"
Date: Sun Feb 3, 2002 9:35 am
Subject: Re: [allergies] Digest Number 528


Well here is my story:

I was once desperate enough to change my eating
"Religion" to a more healthy choice of foods.

Back in 1950; I had serious problems. Then I found a book by Gaylord Hauser; He told how as a sickly child he had been sent to a Sanitarium to be taken care of until he died.

The Sanitarium people fed him fresh vegetables and fruits and meats and nuts and whole grain breads.

He recovered to Robust good health and was a "Health Guru" of the early 1900's.

Convinced to try anything at age 23 I threw out the Sugar and flour from my kitchen, (I was not married that day), and bought some wheat germ and brewers yeast and other stuff and ate only fresh stuff. Including meat. No Milk because I was very reactive to that.

There was no immediate change---even thought I kept looking for one--but I persisted and persisted---about one year later after I had quit looking for daily changes I suddenly realized that I was working all day with no pain or fatigue. I went on to obtain a College Degree that I never would have had the energy to complete before I changed what I ate.

Now I am 75 and most probably can easily outwork you.

Is that the help you want?

Can you do that?

I know it is very hard to change your tastes to eat only stuff that you have to clean and cook yourself, eat some raw veggie or fruit or a bit of rare steak most every day. EAT Nothing that comes in boxes. EAT nothing that has ingredients, Just things that have the singular "ingredient" Not plural, only singular; as ingredients = carrots. (except Sea Salt .) This all has to be modified somewhat - no-one can go that strict.

Hope it helps somebody ==it did help me.

On Saturday you can eat goodies and once a week you can eat whatever a friend serves at their house.

Today read the Linus Pauling books- carefully!

Do not believe the Garbage about not eating saturated fat and that you should eat lots of bread- That was out of date twenty years ago---

For more information:--come to my list and we can discuss that ----Don't worry ---I have nothing to sell and my list is not very active as I mostly tell people to read other lists that I find helpful before asking me what to eat.

Just send and Email to: CaveManFood-subscribe@yahoogroups.com

Good Luck
Best Regards, Lorenzo