Hi - no, it is the bad fats, carbohydrates, and Sugar that makes you fat..........go to:

http://www.second-opinions.co.uk/cvd_index.html

scroll down and read about the cholesterol/heart disease myths...........

the fats to use: olive oil, coconut oil, butter, animal fats/dairy etc.........

stay away from all other vegetable oils ! poison.........all the best.... arlene

... It increases metabolism and helps you lose weight. Very effective.