raymond
Dan,
You are much further along with your flushes than I am. Congrats! I have only done 4
Liver Flushes to date. I did one month of Psyllium &
Bentonite shakes and am planning to do
Dr. Schulze 's
Bowel Cleanse next week. Have you done a
Bowel Cleanse yet? If not, I would recommend one.
I used the foot pads daily for one month. I used one foot per night and alternated with the other foot the next night and so on. I found it easiest to do overnight while I was sleeping. My pads started out covered with dark brown gunk. By the end of the month, the pads were only half full of gunk. I tended to say in the color of dark brown or dark green/brown. Occasionally I would see a splash of white. The foot pads really helped me get out of a toxic crisis I stirred up during one of my liver flushes.
That is great the dietary changes have made such a big improvement in your health. I am definitely going that route soon.
As far as hints, I recommend you post your health problems or questions on the Ask Shelley forum. She has amazing knowledge on these types of issues and will provide a thorough response very quickly.
I would share more but I am a mere lay person trying to get healthy like everyone else. If there is something I have done or tried, I will be happy to share that information.
I just wish I was as far along as YOU!
Raymond