but also you need to make sure you are paying attention to the foods etc you intake
if really want to see faster results...
it all goes hand in hand.

a good Epsom Salt foot soak then dry completely before putting on pads, will see better results also.

i still get a yellow/green mossy kinda draw and almost always bare spots here and there,
tho they are rock hard/ from absorbing stuff..

i have on occasion walked around a bit with them ,
but since that is in the am after having slept with them on.
. i tend to feel gunky on my feet and want to get them off and feet clean 8)

i think it is best to do them while asleep/ cause that is when your system works best detoxing anyhow...

the list of health benefits i have had..are very lenghty *)
and i have used alot of the self helps programs on this entire website..

the foot pads are like a routine gentle draw..
the first time i used them i lost my double vision i had had from headinjuires 12 years ago..
it has not returned.

i used them on my Liver Flush when i had gone to once a week maintenance,
i upped it to prepare for my Liver Flush
to 2 days on and one day off/ and also the night of the flush
it was a very gentle and pleasant liver flush..
and i intend to do the same plan every flush i do

hope that helps you some 8)
Ami Joi Benton