Not quite clear on all that myself Valerie. But, a good thing to do is take a TBSPN of olive oil and a TBSPN of lemon juice in a glass of warm water either first thing in the morning or last thing at night - every day.

Also try 1 TBSPN ground up flax seeds soaked in water for five minutes every morning. These two things work well for hubby and I.

Good fats that I know of are Virgin Coconut Oil, Palm Oil, Olive Oil, and others won't agree with me but Saturated animal fats. Basically stay away from hydrogenated vegetable oils and all the processed vegie oils like Safflower, Canola, etc. (they go through a horrendous process of bleaching, heating, chemical treating, etc).

http://www.tropicaltraditions.com/books.htm
http://www.westonaprice.org/know_your_fats/know_your_fats.html

Fil (aka Me_Fil - got my old password back!)

lots of info on fats and oils

Hi Val,
I'm not going to be much help because I think this whole fat thing is bogus. Fat is good for you. Yes, you should try to stay with the olive oil and canola oil (or go the the Blood Type Diet on curezone and see what they say your blood type should be consuming)
But why put it in a capsule? Fat is yummy, fry your food in it, pour it over your raw veggies or whatever.

Hi Val,

I'll share what my nutritional Dr. advised me - I've been using Udo's Choice oil blend - it's certified organic blend of the best of the best of nutritional oils. I use 2T daily. He also recommended eating walnuts and avacados - good Omega fats. These don't seem to irritate the gallbladder like fried foods do. I don't use them at all though on the days I flush. For constipation he has me on a high fiber diet, but to my surprise has me taking Ester C powder twice a day. Started with a 1/2 T twice a day and build every three days until you achieve 2 - 3 bowel movements per day. I've never been so regular without gagging down fiber products - and my skin is looking really good - I think a combo of the oil and the liver flushes. Hope this helps!
Kim