Eli
Although the book says 6-12 glasses per day...I just remember I need to drink one glass every waking hour to feel good and balanced...I also drink more whenever I choose...I don't count glasses- just make sure i am drinking every hour :--)
It is also good to drink pure water in between.
Not a good idea to pre-mix the lemonade. Try to squeeze as you go, if needed squeeze the lemons- or limes- ahead of time and bring your water, lemon juice, maple syrup, and cayenne in separate containers.
It is important the cayenne does not sit long oin the mixture.
Enjoy!
Eli
Pure Ginger Bath Products with 18 essential oils and herbs- made just for this cleanse and more. Free newsletter!