I was diagnosed by an allergist 10 years ago with an allergy to yeast (no Candida diet given), and 5 years ago diagnosed with gastric peresis(paralysis),and an allergy to aluminum (which is found in most processed food and stomach antacids.After all these years of suffering with my stomach problems and having every single one of the symptoms of Candida overgrowth--I happened to see a TV show 2 weeks ago explaining this,and I headed to the NET looking for the diet!! I have been totally amazed at the results I have experienced in just 12 days. Yes, the first few days were awful--felt like the worse case of flu I ever had!! But I have been thrilled after all of these years to find the answer for my stomach problems.I have not had any of my normal horrible stomach acidity and abdominal pain after eating for the entire 12 days. My abdominal bloating is going down and I feel like a new person.My question for all of you is---What is the best way cleanse the colon now that I have the "Yeast Beast" on the run, and what is the best natural anti-fungal? I have seen so much advertisement on the Net--I just want to hear from you who have been through this--where do I go from here? And do the red spots on my arms and legs clear up as the yeast dies off --or is there something I can use for that? I want all of the advise you can give me ---and thank you for this Forum!!!