Thanks for your support Sofia!

My kundalini story is a couple of years ago I was doing an intense yoga practice daily and was also involved with meditation (Kriya yoga). I also worked as a hypnotherapist did do self-hypnosis as well, also started acupuncture school clinical training I was also on some powerful chinese herbs ( kidney tonic) which really rev'ed up the root chakra. I just learned of my brother's tragic death and I somehow enterd into a spontaneous state of prayer I don't remember how long it lasted one night while lying in my bed I heard the noises( I had for months been hearing crickets, buzzing, symphonies) anyway I think it was the ohm vibration because I started vibrating my spine was undulating and I was rocking back and forth I felt a burning in my chest( heart chakra) then like an explosion to my brain I was flooded with waves of white light

I think all those things I was doing culminated into the experience. I knew hardly anything about the kundalini at the time. I do know why some people go insane. I did not sleep for 28 days and my body has never been the same. I do not think I am special or more enlightened than anyone else, but I was gifted with certain visions at odd times especially when working with patients and dealing with fear.I don't recommend it for everyone. It has been a long strange trip!!!!

So that's my story

peace
A

Thanks for your advice about pranayama I think I will give that a try! Did you get your DVD on line??

To the other poster I do not practice kriya anymore for some reason I just could not continue although I think SRF is a beautiful organization with wonderful teachings. i do not think I have ever entered breathless state, but sometimes I did feel as if I left my body and could look down at myself. Honestly I did not want the experience to " accidently" happen again because I feel I am not ready to manage the experince or handle the energy. Perhaps if I balance myself and get grounded again I can go deeper into the experience.