Hi Samantha,

I just used some in my last liver/gb flush (#5). I used it the morning of. I learned about it from another poster on this site. The ingredients are as follows: "A proprietary blend of various oxides of magnesium designed to gently release oxygen in the digestive tract for the purpose of cleansing."

I used it for a quick clean out, because I just did not have time for several days of juice fasting or juicing organic apples, etc. prior to. I usually stay pretty regular, so just used this to get really clean before. Was very well cleaned out before even started drinking Epsom Salts /grapefruit juice.

The directions are to "place one full teaspoon in an 8-12 ounce glass of water. Stir thoroughly and drink. Once the glass is empty, squeeze 1/2 lemon into the same glass, stir and drink. Colosan should be consumed on an empty stomach and one should wait 1-1/2 hours after consumption before eating. (1 oz. of apple cider vinegar can be used to replace the lemon.)"

The lemon somehow activates it. This was the easiest flush I have done. I felt energetic all day. I was not hungry. Was it the slow release of oxygen?? Who knows.

Hope this helps.

bevpirt