I am fairly new to the game (and a way too addicted to this site).....but I found that taking 1 Probiotic pill after lunch removed that gassy, bloated feeling caused by the P&B Shakes. I also read Bentonite not only removes the "bad bacteria" from the body but also the "friendly" bacteria as well. This bacteria, such as acidophilius, helps the digestive process greatly. Each body reacts differently to certain things so take my advice with a grain of salt. The bottom line is: Do whatever it takes to remove these poisons from your body. Good luck!