The following is from the label of Dr. Schulze ’s SuperFood
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SuperFood Nutrition Facts
Serving Size 2 tablespoons (15 grams)-----Servings per container 26
Amount per Serving ----- Calories 39 — Calories from Fat 4.8
------------------% daily value
Total Fat 1/2gram - 0%
Saturated Fat - 0g
Unsaturated Fat - 1/2g - 0%
Cholesterol 0mg - 0%
Total Carbohydrates 6g - 1%
Dietary Fiber 2g - 8%
Sodium 28.5m - 1%
Protein 6g (approx. 40% Protein) - 12%
Nutrient/Amount per serving - % of RDA
A (Beta Carotene)* 7,000 i.u. - 130%
B1 5.4mg - 400%
B2 5.4mg - 400%
B3 31.6mg - 185%
B6 5.4mg - 300%
B 12 8.3mcg - 400%
C** 12.7mg - 20
Iron 2.21 mg - 18%
Zinc 1.8mg - 13%
Iodine 53.2mcg - 35%

"IT'S NOT HOW MANY MILLIGRAMS YOU TAKE, IT'S HOW MUCH YOU
ASSIMILATE INTO YOUR FOOD THAT MAKES THE DIFFERENCE."

*Beta-carotene is only one of the many Carotenoids found in SuperFood. The others are not officially recognized by medical standards, but they are by your body. Also the official (Vitamin A). R.D.A. standard is animal base retinol. Therefore, many experts believe that beta-carotene is more efficient than our die standards and made us have higher R.D.A. than stated.

SuperFood is designed, using Rose Hips and Orange and Lemon Peals to supply a rich source of vitamin C complex nutrients such as Rutin, Hesperidin, Bioflavonoid, Malic, Citric and Garlic organic acids, NOT vitamin C. Make a suggested drink below and 100% of your vitamin C requirement will be met.

A perfect way to start your day, a great morning energy drink and healthy lift for that afternoon slump: In a blender makes 8 ounces of apple juice, 8 ounces of pure water, ½ cup of fresh fruit and 2 tablespoons of SuperFood Vitamin and Mineral Supplement. Follow this program for 30 days and feel and see the difference in your life.

per 2 tablespoons
6gms protein
6 grams carbs
2gms fiber
A-7000 iu-130% (this is only percentage given but you must know that a "whole food supplement" as opposed to a one a day vitamin is a completely different horse to your body..this goes directly into your bloodstream and is completely absorbed unlike a pill coated in who knows what)
B1 5.4 mg-400%
B2 5.4mg 400%
B3 31.6mg 185%
B6 5.4mg 300%
B12 8.3 mg 400%
C 12.7 mg 20% ( when prepared as directed 100% of C is supplied-again with the whole foods thing)
iron 2.21mg 18%
zinc 1.8mg 13%
iodine 53.2mcg 35%

your really need to get on Dr. Schulze 's website of ingredients because his superfood isn't just as shallow as these few vitamins-the source of these natural vitamins also comes with hundreds of other benefits regular doctors have never even heard of for the most part- my husband and I are going to start a family soon so i've been reading up on what all i should be taking and choline came up to have super smart kids...i checked my superfood and sure enough it's in it..other than plants, raw eggs is the suggested way to get this..yuck, i'll take superfood..anyway my point is it's great stuff..was introduced to Dr. Schulze 's products in LMT school and have done many Colon Cleanses and his immune system products..hope this helps..sorry i ramble..