thomas zudrell
hello,
I did not read (at least I dont remember)in kelders book that one should not eat before just keep the meal moderate like with any other exercise right.
we are all different so try it out follow your intuition and its fine.
You habbits in doing the rites may also change over time thats fine too.
One can choose the time of day to do the rites it does not need to be in the morning also!
Blessings
thomas
Check my BLog recently: shocking photo and nice response! (Can this kid afford...)