Earlier we were debating whether a shower afterwards harmed the effects of the exercises, then I was re-reading the book and found...from the book...

http://www.twilightbridge.com/youth/faq.htm
>> "The other suggestion is to take either a tepid bath or a cool, but not a cold one after practicing the rites. Going over the body with a wet towel, and then with a dry one is probably even better. One thing I must caution you against: you must never take a shower, tub or a wet towel bath which is cold enough to chill you internally. If you do you will have undone all of the good you have gained from performing the rites." <<

So as long as you don't take a cold shower...you should be alright...

Keith S. :{)>

The Colonel Answers

The Colonel Answers