SiameseWarrior
Hello all,
I've been searching on google for the benefits of the five rites and found them amazing after only a few tries at these simple exercises. Now, here's my real question. What are the benefits to children, teens, and young adults. I've heard all about the elderly getting younger so would this somehow harm the growth of children? Okay, now I just sound paranoid, but anyway, yeah, any ideas on youth practice?
SiameseWarrior