Calf pain 
Lakhesis
21 y
1,523
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I've been noticing that rite 5 seems to be getting harder and harder- I used to have more problems with shoulder and back strength in this one, but now my calves are the problem.
My muscles feel VERY tight, and stretching is difficult and sometimes painful. It feels like the attachments of my calf muscles to the tendons at the knee is irritated and strained.
Not sure why, especially now!
Anyone got any ideas?- Do you have your feet flat on the fl... Blackbeard
21 y
1,485
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This is a reply to # 564,435When you come up to the arch or are you staying on your toes and stretching your calves?
Keith S. :{)>- Actually... Blackbeard
21 y
1,538
MoreThis is a reply to # 564,436When I did the exercises this morning, I noticed that my feet were not flat on the floor either. I only have my feet flat with shoes outside...
Perhaps you should stretch first...
Keith S. :{)>- Re: Actually... Lakhesis
21 y
1,442
MoreThis is a reply to # 564,437Nope- my feet aren't flat on the floor either- I think that tension in the hamstrings and calves is what's caising this. I seem to gradually be getting some more flexibility in this area- just a process I suppose!
- I had hip pain this morning... Blackbeard
21 y
1,506
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Original Dr. Hulda Clark
Hulda Clark Cleanses
This is a reply to # 564,440That was the first time...did a lot of swimming the day before...but both my hips hurt by the end sticking my big rear in the air...
Keith S. :{)>- Hips Lakhesis
21 y
1,395
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Parasites Cleanse
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This is a reply to # 564,452Funnily enough, I've noticed that my left hip 'clicks' painfully in rite 2, unless I hold my legs around shoulder width apart.
My butt is the bit that's hurting at the moment! I feel like my gluts are bearing the weight of all the rites!- Gluts... Blackbeard
21 y
1,554
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Parasites Cleanse
Hulda Clark Cleanses
This is a reply to # 564,453Yes, your fanny gets worked out in rites 2-5...but after a while other stuff starts to hurt then goes away...my hips have almost stopped hurting...and I am doing 21 repetitions of rite 5 straight through consistently...
Keith S. :{)>
- Gluts... Blackbeard
21 y
1,554
- Hips Lakhesis
21 y
1,395
- I had hip pain this morning... Blackbeard
21 y
1,506
- Re: Actually... Lakhesis
21 y
1,442
- Actually... Blackbeard
21 y
1,538
- Do you have your feet flat on the fl... Blackbeard
21 y
1,485
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