doing the exercises 
carm
21 y
1,404
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Hello to all!
I have read on some of the sites about the exercises, and I'm interested in learning how to do the exercises properly.
Just wondering if just by reading how to do them off the internet, if you can do them properly?, and how slow do you execute them?
Do you hold the exercises at any point, or is it one fluid motion?
Do I need to get a video or can I learn off the net?
Please help, Thanks, Carm :)
- Welcome Carm! Blackbeard
21 y
1,202
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I am still not sure I am doing them properly...LOL
But I have found it best to do the 2nd through 5th forms in a four count...
Using the 2nd form...
Count one...lift legs and breathe.
Count two...hold for a second elevated
Count three...put legs and head down and exhale
Count four...relax
Then start over for 21 repetitions...or as many as you are up to...
Previously, I had been holding the form until out of breath...which I now believe is wrong...it should be a fairly smooth exercise, almost aerobic, with only a slight pause...
Keith S. :{)>
- Thank-You carm
21 y
1,173
This is a reply to # 564,354Thanks for responding.
I will try tomorrow with the 4 count.
It all sounds GREAT!
Thanks again, Carm :)- Let me know how it is going... Blackbeard
21 y
1,126
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- Re: Let me know how it is going... carm
21 y
1,253
This is a reply to # 564,356Hi there Keith!
How's it go'in?
Sorry for the late response, but I was away for the
long weekend(Canadian-Victoria Day)
I have not performed the exercises since I last posted,
so I will be doing them starting tomorrow.
I will let you know how it goes.
Thanks for asking and the support, Carm :)
- Re: Let me know how it is going... carm
21 y
1,253
- Let me know how it is going... Blackbeard
21 y
1,126
- Thank-You carm
21 y
1,173
- Welcome Carm! Blackbeard
21 y
1,202
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