HI there

Just a few weeks ago I started taking the following every morning:

1000mg vit c sustained release
500mg Magnesium citrate
strong B5 (Pantotenic acid)
EPA w evening primrose oil (from vegetable sources)
Also take mild betacaroten with vit E

Herbal tincture made of licorice, sarsaparilla & ashwaganda (am not as regular with this as with the vits and minerals - I take this every now and then).
and- on suggestion of someone on this forum - Bezwecken IsoCort.

I now notice a definite improvement. I still have many of the symptoms but my fatique is nowhere near as bad and I am not as sensitive to cold. Still sweat at night occationally though (problems with maintaining homeostasis) and have other things but I think this is pretty encouraging for about 4 weeks of treatment.

I started with the vits and herbs first and had no immediate noticeable effect although it is likely that the vits and minerals build in time. I added IsoCort about 3 weeks ago (after serious contemplation and being persuaded by someone on this top website!) and have noticed definite improvement. I take 3 pellets w breakfast and 3 w lunch. I have also cut down coffee (tho I do indulge occationally), Sugar (which I dont crave as much anymore), bread.

I had a so called BEST testing done previously (measures the electrical conductivity of skin and compares values to database) and that detected deficiency in magnesium and EPA and also a hormonal profile via BEST which put me down as deficient in both adrenalin and testosterone - its a very quick and easy way to see if you are on the right track.

Good luck!

I really like http://www.enzy.com/products/display.asp?id=385&cpmid=417 which I take now every day

but

Supplements come second. Suuficient sleap is absolutely required: 10PM and you go to bed, just skip NBA playoffs if you can and sleep 9-10 hours. By the way, in nature we would sleep 12 hours.

and

Vitamin C is necessary in normal doses, I mean grams, not those skimpy milgram doses. Although you can find vit.C everywhere, your body prefers to park vit.C in the adrenals (that should be a big clue). No wonder native indians after killing an animal first take out adrenal glands and slice them up in equal parts in proportion to the number of people present.