Savagegrace mentioned that only 2% of the book was about food, excercise, etc. but I say it is about 40% on food and beverages and other therapies. The food part is surprising and he does have a say about alcohol. I agree with savagegrace that the book is aimed at people who have very low energy where a fast or any cleanses will have a negative effect because their bodies don't have the energy to deal with the toxins and even get weaker. They get this way because of repeatedly failed attempts at healing and they get "broken" at a much deeper emotional and spiritual level. Sam deals with this in most of the other 60% of the book.

Sam does blow away some sacred cows of natural healing but I'm not going to bring that up. You'll have to see/read the book for yourself. But I do agree with him.

Some people may disagree with him on some interesting topics but personally I give him a benefit of a doubt on some of them, having a wait-and-see attitude.

The book is an eyeopener for me and already I see a bit of energy coming back into my mother's body. I believe this is an excellent book that will certainly shake natural healing's world.