Ok, for me - I'd rather be addicted to a laxative than not having bowel movements. That said - herbs are food and that is what is in IF1. Folks don't say they are addicted to fruits and veges in order to have bowel movements.

Are you drinking half your body weight in ounces of water every day?

Are you eating 7-10 fruits and veges every day. I would also be taking at least 6 Vitalerbs every day.

I suggest you visit http://committed.to/bestdeals and order the book 'Eat to Live' by Joel Fuhrman.

Here are two meals you can include in your everyday routine. By increasing natural fiber you may be able to move to a milder formula, Cleanse Quick Colon by Dr. Christopher:

Furhman's Breakfast:

all amounts modifiable

1/2 cup 5 minute oatmeal
westsoy unsweetened vanilla or plain soymilk
some raisins, and or dates, and or currants
as many berries as you want - no limit on any berries. blue are a favorite, but use cran, straw, and rasp to your heart's content
grapes

a handful of nuts (raw almonds, walnuts, etc.). handful is what fits in your palm - not squeezed in a fist

tablespoon of ground flax

I had 6-7 fresh cranberries

any other fruit that you want in moderation

3 ways to prepare - make up the night before and let sit.

i make it up the night before but do not add the soy until ready to eat

make it up the night before, add the soy in the morning and let sit 15-30 minutes

the night before sit method is the thickest

you can sprinkle wheat germ on it to give it a crunch!



Lunch:

again, all amounts modifiable

5 oz spring mix (we use earthbound organics). if you freeze it and then thaw it, cover with water, it gets very seaweed like - it blends very easily

1-1.5 cups westsoy unsweetened vanilla or plain soymilk

1 avocado

Juice of 1 lemon

1 banana

1/2 cup + frozen or fresh blueberries


blend as you add each ingredient.



finally - for a supplement that is all plant based, Vitalerbs

Vitalerbs

All Natural - digestible (unlike most vitamin and calcium pills)

Zero Fat and 40% Protein!

Throw away all your other vitamins.



Http://Superfood.andmuchmore.com

under 'Dr. Christopher Products'






Dr. Christopher's Original Formula

Vitalerbs

I 100% Whole Food I 100% Organic & Wildcrafted I

180 Vegicaps! Take them anywhere, anytime!!

Get all your nutrients for the day from 100% absorbable, organic whole foods. Lose weight, stay fit, and have tons of energy!

Have tons of energy
Lose weight & sleep better
Highly absorbable Iron and Vitamin B-12 for vegetarians
Get all your vitamins and minerals for the day naturally
Helps dramatically with every and any medical or skin condition
Ingredients: (100% Organic / Wild Crafted) Spirulina Blue Green Algae, Irish Moss, Rose Hips, Beet Root, Cayenne Pepper, Dandelion, Kelp, Purple Dulse, Blue Violet, Oatstraw, Carrot, Ginger Root, Alfalfa, Barley & Kamut grasses, and NON-Active Saccharomyces Cervisiae Nutritional Yeast (safe for yeast free diets and Candida Albicans).

Would you like to learn more about each ingredient in Vitalerbs? Click Here

Suggested Usage: We recommend taking 2-6 pills in the morning and/or afternoon. This is a whole food supplement and is not toxic in any amount. More or less vegicaps can be taken as desired.

Who is Dr. Christopher?

Dr. Christopher's pure, organic, whole food and herbal formulas have helped millions of people cure themselves from disease since 1945. Dr. Christopher, well regarded as one of the world's leading authorities on herbs and the father of natural healing is unequaled in the field of herbal formulas. Dr. Christopher founded the School of Natural Healing in 1953 and taught thousands of students, including many of today's famous healers, the art of natural healing. Organic Health and Beauty proudly carries the formulas of this extraordinary man as they are the best to be found anywhere.




We also recommend purchasing a bottle of Cleanse Quick Colon & Cleanse Quick Colon D-Tox Powder and completing a 2 week cleanse. It is milder than IF1. Also available at http://superfood.andmuchmore.com

(Make sure to bookmark the link and always order from it for the best price!)

http://www.bobmantz.com