Hi Jana,
You got me right! I did 10 day MC, Then 1 and 1/2 day apple juice/water fasting, At the end of the second day of apple juice, I stopped the apple juice at 6 pm. I then loosely followed day 1 of Bob's quick cleanse, with ES/Grapefruit juice at 6 and 8 pm, then at 9 pm 3/4 cup OO (Olive-Oil) with equal amount grapefruit juice. To bed.

Next morning at 6 and 8 am I repeated the ES/Grapefruit juice. At 9 am I had SWF. Then I actually started eating again, along with apple juice I had some salad I believe. A Dr. Schulze IF #1 in the evening. Next morning SWF, later oatmeal and then I was back to normal eating.

I find the ES very helpful. Why don't you want to take it, may I ask? Bob's quick cleanse uses ES on day 1 only, not the next morning, so you may want to use his protocol. I think the ES the next morning adds to my cleanse.

You took a pint of OO, huh?! wow. I started with 1/2 cup, then moved to 3/4 cup for the last two cleanses. Not sure if I want to move up. Did the pint have a great effect on stones dropped?

best heath to you, Jana. Barb

Bob's quick cleanse

Hi Jana,

I did the standard Hulda Clark flush, except I upped the amount of olive oil to almost a cup. I got AMAZING results.

Why are you skeptical about the epsom salt? This is such a crucial step for me - I would be extra scared if I didn't have it to open up my bile ducts.

The thing I liked about doing the Liver-Flush on the Master-Cleanse was that there was no food in my system to slow down the flush process or inhibit it in any way.

Good luck and keep us posted!

Blessings,

Ali

Hi ladies,

thanks for getting to me so promptly. I am on day five of The Master Cleanse today, and am blown away by how easy it is (I was having the hypoglycemia symptoms on and off for last twenty years, and didn't in my wildest dreams imagine I could make it past day 2).
It has been SOOO greatly easy so far, I am beyond thrilled. Anyway, am planning on doin the Master-Cleanse tonight (yeah, I know, probably shouldn't in the middle, oh well...)

About two months or so ago I did the Liver Flush number 3 on the list on this Liver Flush website (the one from the book Are you stoned?) That's the one that calls for 1 pint of olive oil and no epsom salt. I got tons of stones out, but also a horribly upset stomach for the whole night and the whole next day. It was bad.
The Epsom Salt didn't appeal to me, because I never had it orally, only in baths, and thought it would taste ultra nasty. Also somewhere in some of the posts I think I read that ingested internaly causes cancer or something along these lines.

Anyway, thanks again for responses, will let you know how I did (yes, I have the mixture ready, and I am gonna go for the epsom salt, what the hell...)
And I am shooting at least for 10 days of Master Cleanse!