O.k. -= I have posted this - but want to specifically say that last night - after weeks of P&B shakes, and constipation, and tweeking the amounts. . . I felt a tummy flue coming on - yuck. Also, I have paragone and have scheduled my work for the next 9 weeks to correspond with dosages - to have the paragone course completed and then have some weekends off to start liver flushes. I wanted to get the flu bug out and not be stopped up when starting paragone.

Anyway. . . after three days of fasting with just lemon water, and feeling this flu coming, and continuing P&B shakes - I went to the store and got Magnesium Citrate - lemn flavor, fizzy, pleasant taste but strong, so I diluted it with Sugar free ginger ale - and finally. . . . results!

No cramps or gas all night. 4 bm by 7 a.m. (more than expected so I had to not go into work, and stay by my own bathroom) and 4 more by noon. Lots of stuff in there. . . .lots of white clumps of mucus looking stuff, that I take to be clumps of yeast. Lots of other things in there too, but I am not going fishing to identify what I cannot readily see. Saw spagetting worms, chopped nuts things and lots of rice looking things (I don't eat rice).

Thing is - I feel soooo much better. flu symptoms gone, 3 pounds lost - lots of stuff came out - I finally feel like I am getting cleaned out!

the bottle outlines contents - and says "oral sollution saline laxative" - I take this all to be basically a salt water flush. thing is - this worked, when the salt water flush did not work for me.

Anyone else tried this product? It is inexpensive, and available at local stores (I got mine at Safeway, am I allowed to say the store name?)

Any thoughts or experiences to share? I just wish I had used this 6 weeks ago!

Madie