I have been suffering from adult Acne and pms.
I didnt think I would ever ever be Acne free!
My pms symptoms were getting severe, and about that same time I learned of a remedy to both symptoms.
I first quit drinking coffee, and replaced it with Yerba Mate. No Sugar or cream anymore!!! And I am finally FINALLY for the first time in my life, Acne free!
It has been such a simple answer, that I could just cry. I sure wish I would have found this answer years ago!
So now, drink this tea, throughout my day. I average atleast 4 cups a day and more.
I was delighted that the regime cleared my complection, but I was absolutely astounded that it KEPT IT CLEAR! All the way thru my PMS and cycle. I didnt think anything could keep me from breaking out during that! But Im 3 months acne free now. and not a single pimple!
Plus, Im still not washing daily like everyone stress' out about. This is not a dirt problem I was facing, it was internal, and for some reason, the yerba mate was my answer.
Do a search on it.. Yerba Mate.... you'll be amazed of its benefits!
Good Luck!