not necessarily it could be pressed with heat
Usually they will say cold pressed though I trust that.


the soles of my holes are still cracking


what are those?

I was bothered with cracked heels and soles for many years. My feet would sweat and it seemed to cause my feet lose the oils in the skin. I now put olive oil in some hand lotion and rub just a little all over my feet (and massage it in) before putting on socks or right after bathing. A rough guess would be 10% olive oil to 90% lotion. Feels better after the first day. Do this every day and you feet will be baby-skin soft and no cracks after a week.

Any lotion will do, but do use a good one, preferably with aloe.

Corey

My routine includes a self massage with sesame oil after dry brushing and before my shower. It has done wonders for my skin. The instructions I got said to concentrate on your head and feet the most for the massage. If you can get your significant other to do it for you it makes it even more fun!