proplan
Anal swelling can be associated with diet, difficult or "strained" bowl movements, lack of clear liquids, or lack of exercise.
In order for elimination system to work as it was designed, it is important to maintain a high fiber diet, drink plent of water (2-3 large glasses per day), and exercise regularly. Try not to strain when doing a bowl movement. If necessary take a mild laxitive.
If you experience bleeding for anal swelling does not go down see a physician.
All the best,
Dan the Herb Man