My body is really dry because I didn't drink very much of anything and when i did drink alot of something I would just urinate it out(stoped drinking soda all the time2 or 3 years ago). I think is i drink the emount of water I've been drinking as of late my body will start to uee it the way it should.

My diet hasn't been the greatest either in the last 10 years or so I ate very like fuits and veg, alot of breads, meats, fat food and prosesed foods.

as of now I don't eat large maounts at atime but I won't get any fat food, dairy products prosesed foods. I know i need more fruits and vegs. I do eat cereal and oatmeal with rasins.

I don't have any money so I can't go to a high priced health food store. I was lucky to have the money for the Oxypowder . I'm 28 and live with my grandmother. She feeds me some but she doesn't have much money herself. I'm starting to feel better so I'm sure I get out and see if I can get some money together. I've felt so bad for so long I and have been so depressed over how I felt I didn't want to do any thing but bum around.

I know I'm not going to heal overnight (it's going to take a hole bunch of nights...lol)

having typed allthat mess I have tired have to go home take some Oxypowder and get some sleep.

check back soonn VDG

Thanks for the tip I think I am drinking to much at once.