I have a question for those who have done the P&B shakes before. I'm just shy of 2 weeks taking the shakes. I have decided against doing any other cleanses until things start to move a little better and I get cleaned out. So far so good. Most of the time there is lots of 'junk' that comes out in the stool and I am not feeling gassy or bloated as I have done for a long time. I also find that I am not as hungry either, which is a bonus.

However, to the point at hand. I've become tired of dragging my P&B shake kit with me everywhere so I decided to get some Bentonite and pysllium for at home and at work. I was just at the health food store on my lunch break and I noticed that they had psyllium husks (which I have been using so far) and powdered pysllium seed. I was talking to them and they were saying that the husks add bulk to the stool (which they have done... the amount that comes out is amazing at times). They were saying that the powdered seeds were better for "scraping out" the bowel. I decided to get some of the powdered seeds and try that for a few days and see how it goes. If anyone has any experience with either please let me know I'd love to hear what you found with them. Thanks