Hi - I still take Oxypowder all the time. One thing I still have had a problem with is chronic constipation. I take 1-2 Oxypowder caps nightly to keep me regular. I occasionally switch over to extra magnesium to take a break, but I go back to the Oxypowder because it does provide the oxygen aspect which helps me with various conditions.

Really I'm not taking it in a recommended way at this point. Oxy-powder folks recommend that you stop it but do a periodic short clean up with it. This is what I would say is the best way for most folks to be sure you maintain the benefits of the oxy-cleanse. It would keep you cleaned out on a regular basis.

Hope this helps!