phillyfan
Hello all,
I have been reading your forums for the last 2 weeks (of which the first week was pretty much research) I decided that the
Colon Cleanse was a good idea for me. I went to the neighborhood GNC and was looking for the psyllium and
Bentonite (but forgot the
Bentonite name at the store) and purchased a 21 day prepackaged triple cleanse program. It did not have
Bentonite in it, so when I got home and looked it up, I purchased a couple bottles of hydrated bentonite from Nature's Sunshine.
I went through the first week of prep supplements (preparing my colon), and now started the second week of capsules. (Which contain psyllium seed husks, senna leaves powder, licorice root powder, curcumin, and chamolmile flowere extract) along with my 1 TBSP of bentonite in water.
I have a feeling that these capsules may not work as well as expected (from forum posts) and wonder if I should return and buy some plain psyllium husk powder to mix with the bentonite.
Questions I have are whether
1. Should I get the powder and not waste my time with the three capsules daily. Can I schedule another dose of powder/bentonite at a different daily time to the regimened 3 capsules?
2. There is the 3rd week bottle which contains Lacidophilus LA-5 Bifidobacterium B8-12. This was directed to be started after week 2 of the psyllium cleanse bottle. If I continue with regular psyllium and bentonite for longer than a week, should I start taking these probiotics during the cleanse? Also, if these are not effective, should I buy something different?
Sorry for the long message, but just trying to give my thorough scenario and I look forward to hearing, responding, and just plain learning from the very helpful people on this forum.