I made some awesome changes in my eating habits after my Master Cleanse.
I finished my cleanse yesterday and hit the health food store because my taste in the foods that I used to eat had changed. That and I wanted to eat healthier after going through the
Master-Cleanse for 10 days. Most of everything I bought is all organic and natural, what a shock for me and see the ingredients list be small and actually know what is in the food that I ate. (let alone actually be able to pronouce the ingredients now. lol)
Some things I am still sorting out like my breads. I had regular Aunt Millie's wheat bread (I have to eat wheat for more fiber for one) but it tasted yeasty after I got off my cleanse. So I went and bought Good For Life Ezekiel Sprouted Grain bread and last night I wasn't wild about it. Tonight I heated it up in my microwave and it was more edible with my soup, but still not wild about it. I'm open to suggestions on bread if anyone has any. :)
But I bought organic chili, organic tortellia (sp?) chips and salsa. Awesome stuff. :) I like the fact that the tortellia chips have less of a salt taste to them, I hate the normal ones, way too salty for me. And the nacho cheese didn't taste like normal nacho cheese, but it was awesome regardless.
Me having eaten normal foods all of my life, I buy one item of healthy stuff and try it and if I like it, I keep buying it. So far I am doing really good. Organic soup is ok, a bit bland, but I added a tad more
Sea Salt in it (sea salt is already an ingredient in them) and now I am cool with those as well. :)
Because my energy perked back up on my 7th day, I have been outside more often now. Today I bought a porch chair glider and rocked my dog and I in the nice fresh air this evening when it cooled down outside. (as fresh of air I can get for living in the city. lol)
I also had started an exercise regemine last night. I did 10 sit ups, 10 leg lifts, (need to lose this flabby belly. I only lost 10 lbs on my 10 day cleanse) and 10 push ups. The rest of me is getting worked out with me walking around each day doing this and that. Plus getting my home, cars, and property in order. :)
But least I can work up from there. It is a start. :) I haven't exercised since I was 22 and in the military. lol I have 11 yrs to make up for. lol
So taht has been my activety in the past two days. I have been trying to do everything I can in this heat since it was cold a week ago and I thought for sure summer was never going to be here.
I would like to see how others are fairing once they get off their cleanse. Maybe with people sharing, we can support each other. :)
HH