Without this product, I would be really constipated. I know this because when I first started cleaning myself out with CoQ-10 and juice fasting and salt mistures that I did become really constipated, until I got this product in the mail. I use 2 big teaspoons a day, and when I "finish" cleansing, I'll still use the product, maybe cut down to 1 teaspoon a day. I haven't had any yeast infections ltealy, since I started on the BioPlus, and I'm one to have them chronically.
I hope this helps anyone who is constipated, or needs enzymes or probiotics (this product has plenty of both).

Take care, Kat*