exposae
This is in Kevin Tredaus (yes the health guru on natural cures) anyways here is a recipe from his members site:
Hunza Diet Bread
4 cups water
3.5 (three to one half) to 4lbs of natural buckwheat or millet flour
1.5 (one and one half) cups of canola oil (or better alternative?(me asking)
1.5 (one and one half) cups of natural unrefined sugar
16
ounces honey
16
ounces molasses
4
ounces of powdered soya milk (half cup)
1tsp
Sea Salt
1 tsp cinnamon
1 tsp ground nutmeg
2 tsp baking powder (non aluminum)
add raisins or almonds or dates etc if desired
mix ingridients grease and lightly flour cooking pan(s) ideally use baking trays with about 1
inch high sides, pour batter in pan(s) half an
inch thick over the base. Bake @ 300 degrees for 1 hr. after cooking, dry bread in the oven for 2 hrs at a very low heat, 90 degrees. AFter it is cooled tip out and cut into approx 2
inch x 2 inch squares. Store it wrapped in cloth or in a container. repeat till batter is gone.
can freeze almost indefinately. storing normally in container it will last along time!
its a denser chewy type bread.
supposed to be very good for you.. andi f your dieting or watching what you eat you can eat this like 2 pcs every 4 hrs?? ill have to double check the amounts.. otherwises eat away!