Hey guys- just to tell you that I had posted this query quite sometime back to which I got very few responses on this forum- so I started testing on myself the list of "avoids" and "benefcial" and guess what.....its directly related to my acne. My face was clear yesterday- and then I ate one of the "avoids" and I have two new Acne pimples on my face today- and I have tried it a few times to be able to be sure and now that I am, I decided to write.

Not to forget that my face was so full of Acne a couple of months ago that I was suicidal. A (1) change in diet apart from the (2) various cleanses as well as (3) external use of Bentonite clay as soap as well as face pack- are the three factors are responsible. No mediation/ no chemicals/ no food with preservatives or on the list of negatives…..and NO Acne 

Check out this link to find out what foods are good or bad for you

//www.curezone.org/ER4YT/default.asp

Views to its accuracy vary but its been pretty accurate for me. 