Tracey
Hi NewHere!
Please read the following post...it is filled with information and the 'must read' posts on colon cleansing!!
//www.curezone.org/forums/m.asp?f=153&i=1061
You can either do the b&p shakes that are mentioned in detail in the post above, or there is a bowel program called Holistic Horizons or a Schulze bowel cleanse.
I have only experienced the b&p shakes and have had excellent results!
Read this funny post about what my boyfriend got out....:
//www.curezone.org/forums/m.asp?f=105&i=921
HA!
Hope to see you back here....
Tracey