It was recommended that I do a juice fast for 30 days, I'm trying to overcome my alcoholism. I've done a 7 day juice fast, but never a 30 day juice fast. Is it safe? I'm a little worried about it. Also, should I take any supplements during the fast?
Thank you Bob, I will definitly get the superfood and the molasses. It is safe to go that long, right? I don't have any medical supervision. What warning signs should I look for?
I always recommend medical supervision. I've scheduled a physical during a fast just to get vitals, etc. checked. I would also recommend you post in the fasting forum to get more expert advice as I have not fasted past 5 days.