Hi Debi,

You could do some gradual Liver Cleansing before you embark on more intensive flushing...take 1-3 Tablespoons of olive oil followed by a glass of water with the juice of a fresh lemon every morning....or you can make sure to eat a raw salad daily and use the olive oil and lemon juice as your dressing. You can also take dandelion and milk thistle to help cleanse and rejuvenate liver tissue. coffee enemas are another means of detoxifying the liver. If you're really worried about how you might respond to the liver flush...ease yourself into it by trying some of these more gradual methods.

Well, I can't think of a better reason to flush out your liver! Get rid of all those drugs "crumbs."

A lot of people get sick because they stand the taste of either the Epsom Salt or the olive oil.

If you eat bland foods before your flush, your liver will handle the flush better.

So, remember---your mind is half the battle when you drink the stuff required for the liver flush. Just think how much healthier you will be and you will be fine.

Remember, we are all her to cheer you on, too. We have "been there, done that!"

Good luck!
Paulette G.

Debi,

Just to add to the excellent advice from Ptree and SB, you can use Udos' Choice Perfect Oil blend if the olive oil really gets to you. You can also add raw garlic to the salads as a primer to a full fledged flush.