I think that if you use olive oil - that is reeeally good for you!

T

It is very difficult for the body to digest carbohydrates such as grains and vegetables without some fat (oil, ghee, unsalted butter, etc). The fat acts as a fuel to break down and digest these foods. It prompts the gallbladder to squeeze out bile which is necessary for good digestion. Otherwise, these foods move through the small intestines way to fast (mostly unabsorbed) and end up in the large intestine where local bacteria begin to "digest" them. They ferment and produce toxic gases and sticky stools. Besides, these fats increase the taste of the food, important for good digestion.

Andreas Moritz
Http://ener-chi.com

You can develop BIG problems if your diet is lacking in fats...in addition to the problems with digestion and inadequate lubrication...keep in mind that most vitamins are fat-soluble and also the brain and nervous system depend on lipids for healthy functioning. Getting the right source of fats is the key...olive oil is very good, as is fish oil...do some research on the importance of essential fatty acids...mercola.com is a good source to start with.