Tracey
Hi Mark007,
I've done a fair bit of reading of
Edgar Cayce 's remedies and I noticed that he did recommend milk....but we have to remember that back in his day the cows weren't fed hormones and the milk may not have been as refined as it is now. Pasteurized. I don't think that milk has much goodness in it nowadays....so, if I were you, I'd cook it with water and put a little almond milk or rice milk on it. Remember not to have citrus juices with your cereals...
I found this:
Cooking Steel Cut Oats in a Thermos
In the book, An
Edgar Cayce Home Medicine Guide it states on page 24: “One of the methods of doing this [cooking steel cut oats a long time] is to bring the cereal to a boil and then pour the cereal and the boiling water into a widemouth thermos, which is closed and left overnight, cooking the cereal completely.” The cereal generally just “slides” right out of the thermos. If not, I take my rubber scraper or a long handled serving spoon that I have and empty out the rest. On rare occasions, when the cereal is not as hot as I’d like in the morning, I reheat it in the small saucepan. If I myself did not use this method, I would never have the patience to make it for myself at all! It works and is easy to get started just before going to bed.
Hope this helps a bit!
T