Eat Melons!! 
shannon100390
21 y
17,921
RN
MoreI don't know if this will help you guys, but I've recently made a big connection with what foods keep my Acne clear. I went raw for like a week one time. My Acne totally cleared. I got off raw, and it came back. Then I went raw again, but this time I dind't eat canteloupe and honey dew like I did the first time (actually I did eat watermelon). Well, just a couple days ago I started eating honey dew, and another melon that I'm forgetting the name of and my Acne totally clearing up within the past 3 days. It's almost gone. I really don't think it is a coincidence, because I know my body well, and have a good sense for how my body is working. This is the only food, I've eaten that takes it away, other than fasting and liver flushes. I think taking care of the inside is what's going to do wonders. No sweets at all!!! I know for a fact this flares it up acne bad. Cooked food overall doesn't help. Just a little imput that may help you.Advertisement
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- Hygiene and acne AndrewGloriousHealth
21 y
16,517
This is a reply to # 419,430Congratulations on finding something that works for you.
Diet is directly related to acne.
A poor balance of what are called leukotrines can cause many kinds of skin problems.
Leukotrines are one group of the many groups of eicosanoids the body's "master" hormones.
Eicosanoids can be controlled with diet.
Acne is also closely related to changes in hormone production.
And again those master hormones eicosanoids indirectly control hormone production.
Apparently hormones cause your sebaceous glands (oil glands) to produce too much oil.
The excess oil fills your pores and Acne is formed.
One thing worth considering is advanced hygiene to clean the oil out of the pores before the Acne forms.
Simplistically speaking you use a specially designed natural soap to clean the pores.
You can check out methods of advanced hygiene for acne at www.advancedhygieneproducts.com
Also it is a good idea never to scratch, touch or squeeze pimples. This seriously increases the chances of an infection and the chance of permanent scarring.
It's wonderful that you seem to have found something that helps with your acne.
Kindest regards,
Andrew Cavanagh
author One Hour to Glorious Health
free download www.musclescience.com.au
no strings attached
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- Re: Eat Melons!!--what helped me siouxzette
21 y
16,677
This is a reply to # 419,430I take fruits and vegetables in capsule form. Its equivillant to eating 8 servings of raw fruits and vegetables a day. This stuff has helped me so much. It makes it easier to get my raw fruits and veggies, but my health has also improved dramatically. My skin is better for sure, thats just one improvement! Raw fruits and veggies also help decrease risk of disease by 6-7% So not only are you going to make your skin look great, better than any chemical could, you improve your health alot!
On this product I noticed the skin texture change, my hair has gotten healthier. I dont think my skin has ever looked this good.
If anyone wants to read more about this product email me for more info.
SiouXzette@yahoo.comFruits and vegetables in capsule form
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- Re: Eat Melons!! golife
21 y
16,239
This is a reply to # 419,430I have (or I should say had) cystic acne. I woke up one day and had them on my face! One day my face was clear, the next it was not - it was a nightmare. I had never really had a problem with Acne when I was a teen. Within two hours after eating peanuts the Acne would flare. I found this out really quickly. I did a couple experiments myself to figure out what else causes my Acne - all food related. My face is doing much better now that I try to refrain from these foods and also using a niacinamide topical (vitamin B3) on my face that I get from a compounding pharmacy. I will have to try the melons and I already know I should stay away from sweets.
My mother kept telling me to go to a dermatologist to help clear up my face. I know that they only medicate the symptoms not the cause. Thanks for the input!
Golife - It works for me. thanks!!! kiyo
21 y
16,536
This is a reply to # 419,430I finally made it day3 even 23hours earlier i really amazed with the results. I had clear complexion until 4 month ago i had severe cyst. I tried everything from flushing, topical retinoid, salisylic acids everyting doesnt improve much.. 2 days ago i started to eating Watermelon at night. I take 3/11 slices of one 6.5KG.
Today it help me with that black macule flakes and inflammation have improve my complexion about 50%. that's really good for me. I'll continue this diet.
Special thanks to shannon100390 for caring on posting this msg. you can imagine how much money i wasted on that treatment instead of watermelons.
I check on it's nutrition facts, water melon contains high of vitamin A,C,Calcium and Zinc and also good for kidneys and a good antioxidant (DONT TAKE IT IF U HAVE DIABETES COS IT CONTAINS SUGAR) which all are essential to skin.. Just wondering why it's not so exploited to skin care.(excused my english im from Malaysia)Advertisement
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- Re: It works for me. thanks!!! laplip
20 y
16,251
- Re: It works for me. thanks!!! kiyo
20 y
16,301
This is a reply to # 419,954hi there.. try finish a melons in 2 weeks time..
most importantly:-
DONT TOUCH YOUR Acne AND RAPIDLY SEEING IT IN YOUR MIRROR,
this will worsen the Acne and deaccelerated the Acne heal process and Encouraged more outbreaking.
Hope you will heal fast ....
Best way to fight it is to ignore.
Only wash your face when you feel it very oily...
Dont overwashing your face. what ever you do keep the hands away from your face.
best of luck.
- thanks laplip
20 y
16,234
This is a reply to # 419,955hey there,thanx for ur reply.but is it watermelon?or honeydew..or any kind of melon.ur right about looking in the mirror.i always stare at my skin and then feel really depressed.
- Re: thanks kiyo
20 y
16,393
This is a reply to # 419,958hi there laplip, glad you reply my msg too...just red watermelons.. beside about other food like chocholateor greasy doesnt effect your Acne much, if u like 'em just take them....if u feel really depressed bout your skin, dun worry it will heal fast if u avoid touching them and think about them ....
im sure in 2 month it will be ok and leaving only blackhead and whitehead that easy to remove..you cant see them with normal mirror.lime me I can see every-hole on my face using a Cd music disc act as a mirror... Lol.
Use face cotton wool to remove it with your hands... blackhead and whitehead can be squeeze after your Acne cure but only using facial cotton to avoid contact with your nail.
frankly now i have several black flake on my face after the Acne cure..rite now im using JELI GAMAT topical by Luxor marketing to fade it..it cost me RM30. it ill take time.
im working on oily condition as im am a teppanyaki chef @ one hotel @ KL it make my face very oily... after work or having Active sports i use normal cleanser to rid to excess oil.. Dont use AHA or BHA product rite now. It will iritate your face.Dont Use it until your face is completly Heal.
By the way how old are you?
Hoping you to fresh up soon.. sayonara and happy new year and Xong Xi fa chaiAdvertisement
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”The formula you guys have developed is so gentle, unique, and effective.”
- Re: thanks kiyo
20 y
16,393
- thanks laplip
20 y
16,234
- Re: It works for me. thanks!!! kiyo
20 y
16,301
- Re: It works for me. thanks!!! laplip
20 y
16,251
- Re: Eat Melons!! felika 20 y 16,247
- Re: Eat Melons!! alvarito
20 y
16,418
- Re: Eat Melons!! #31286
19 y
16,292
This is a reply to # 419,430Okay, so you're saying if I eat honey dew melons my face will clear up. I hope you are right cause I'm desperate. How many melons a day do I have to eat? I agree with you about Sugar and cooked foods. I just started a new job and the people at my office eat candy all day. I usually eat all organic with no sugar... well i've been eating M&Ms and my face looks disgusting and HURTS... I can't believe how painful Acne can be... physcially and emotionally of course. I appreciate the help.
Thanks!
- Hygiene and acne AndrewGloriousHealth
21 y
16,517
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