Hey Billiehue,

Sounds like you had a tough morning!!

A lot of people do the two tea route (AM & PM).

Good Luck!! Chris

Hi Billie,

I would first want to know if you are mixing the SWF (Salt-Water-Flush) correctly and what the temp of the water is. The book calls for 1 qt (32 oz) of luke-warm water (room temp works fine for me) and 2 level teaspoons of non-iodized Sea Salt . It also suggest that some folks might need to adjust the amount of salt up or down slightly to get the right mixture. I mix mine before I go to bed so I can wake, weigh-in and go straight to the SWF. I can't imagine slugging the stuff down cold on an empty stomach. I think if I tried that it would come right back up. It is easy for me to get past the taste as I just ignore it to be honest. The only bit of difficulty I experience is the 32oz which weighs somewhat over 2 lbs being dumped into my stomach all at once. It apparently is stretching my stomach to its current limit. But it doesn't stay in their long;) And within 15 to 20 minutes the BMs begin. It takes about 2 hours for it to completely wash through. That has been my daily experience with it.

If you are like some others who just can't make the SWF (Salt-Water-Flush) work for you then you should do the lax tea morning and night.

Best of luck on your fast.
Ray

The SWF (Salt-Water-Flush) didn't work for me -- it just sat there and didn't come out. I freaked because I had 2 pounds of water/salt sitting in my stomach all day. I felt (like you) absolutely horrible.

I followed it up a few hours later with some smooth move tea, then again at night. I finally went to the bathroom at 6:00 that night (boy that was the longest day of my life).

If the SWF (Salt-Water-Flush) doesn't work for you, and is making you miserable, that defeats the benefits of the cleanse. I am most comfortable on the tea morning and night. I know it works for me and my body.

My advice - listen to your body. Doesn't force something in that it doesn't want.

All the best,

Melanie