but have heard others drinking it hot, room temperature, or even as popsicles. So I say "whatever suits your fancy" :)

Melanie

Hello Dani.....I would say that drinking it at room temp is just fine. Today is day 16 and I have been drinking it that way all along. Have lost 18.5 lbs and feel great. I also drink the SWF (Salt-Water-Flush) at room temp. We are all different so what works for one might not have the exact same effect on another, but I can't see why drinking your mixture at room temp is going to be less effective.

Best of luck,
Ray

I think cold IS fine; it makes sense though not to use HOT HOT water because that would "cook" the lemon juice and maybe that changes it.

I've been using medium hot as well. When it heats up this week (in the 70s) I will probably drink it cold