I've been reading here about the Master-Cleanse for about 2 months now. I bought the book over a month ago & loaned it to my mother who started the cleanse as soon as she finished reading the book. Today is day 30 for her (I'm so proud of her!). She says she's feeling GREAT and doesn't know if she wants to quit. I told a friend at work & today is day 10 for her (she's going to continue a while longer). I'm helping everyone but myself, and I'm the one who needs it most (fat, fatty liver, gallstones, all the things that go with being fat). I did it for 2 days right after I read the book, but my husband pushed food at me till I couldn't stand it any more. Even after just 2 days I was feeling much more clear headed & less bloated. I'm determined to do this for at least 10 days, hopefully much longer (I NEED to get rid of the fatty liver and lots of weight). I've been preparing myself & my husband for 2 weeks now. I know I'm ready, I hope he is too (he won't do it with me, but hopefully he won't shove food at me). I hate having food shoved at me, even worse when I'm trying to NOT eat!

I've never had a real massage, but I know it helps release toxins, so I thought it might help if I got one (or more) while I was doing the MC. Is this a good idea? Or will it release too many toxins at once?

I'm going out one last time tonight, then it's cleanse, cleanse, cleanse!!!

Good luck to all of you. Thanks for all the info.