What are P&B Shakes folks are talkin... 
mgardner
20 y
531
just curious. I'm on day 3 and feeling fine (down 6 lbs.) I don't want to add anything in at this point, but want to find out what a P&B shake is and how it's prepared and taken.
Thanks,
Melanie- psyllium and bentonite... sallybb
20 y
587
MoreThis is a reply to # 391,343You can find them at the health food store. I don't remember how you prepare them, but the packs usually come with instructions, or the health food clerk can help you out. I'm sure someone here can tell you about them too.
I'm on day 21 of my fast, and I don't use it. Haven't used the shake in years.
- psyllium and bentonite... sallybb
20 y
587
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