You are most welcome!!
I did not open the capsules since I never read you should and I don't think I would open them anyway. They will release at around the same time if you take them all at once and if it is in the intestine, so much the better in my opinion, that is where I want them to work.

I am also doing a Liver Cleansing tonight, good luck to you.

About 10 years ago, I quit smoking and went off birth control pills all at the same time and have been battling for better health ever since. I think that the candida went crazy then. 6 years ago, after many, many trips to the MD, I was no more enlightened about what happened than when I started. An acquaintance mentioned candida to me and I bought the book, The Yeast Connection and did the whole gamut. The diet, the caprylic acid, the acidophilus etc..etc..ad infinitum, ad nauseum, for about a year and no change. That is when the serious Depression set in. I had gained nearly 75 pounds by this point and was frustrated and angry. During this time, my only sister died from a car accident and the Depression worsened. I ate junk and did not exercise. The funny thing was that my weight stayed the same as it had when I was eating the candida diet which had not helped me feel any better, nor lose any weight. About 2 years ago, I was visiting a friend and had a breakdown in her living room. She did Reiki on me and gave me the reiki 1 and 2 attunements so I could do it on myself. Slowly with her help, by using a dream diary, by journaling and reiki, I began to rise from the depression. I changed my diet, not to the candida diet but close, mostly veggies and fruits, small amounts of meat, very little to no dairy and grains.

I kind of feel that I could not heal the candida when I was so depressed and I just got used to the symptoms and learned to live with them.

About 2 months ago, I decided that it was time to get on with my healing, I had been in a rut for awhile and since the emotional stuff was so much improved, I thought it was time to pursue the physical. I started with the Schulze formulas for intestinal cleanse and hoped it would help bring the candida under control. I am also using digestive enzymes and lots of probiotics. MY thinking in regards to the candida is that if I work at returning my intestines and liver to a more healthy condition, the candida will find it harder to survive. I pretty much stick to the candida diet with the exception of fruit which I eat sometimes and I do feel better but at no time have I ever felt that the diet has been terribly effective, especially after a year of using it strictly. It had been taking me several days to digest anything and since the bowel cleanse, that has normalized.

The next thing I am considering for the candida is the SF 722 (undocenoic acid) go to: http://www.bayho.com/sf722.htm to purchase,which I have heard is exceptional in regards to ridding one of this pesky stuff.

I do still have cravings and I know they are the candida talking, but since the bowel cleanse, they have been reduced by a lot and since the coQ10 even more.

That is where I am now, hope it helps.

Take care,
Laura