shelleycat
Italian is fine. :) Tasty too.
Mineral supplementation is chancy. You can get a good mineral complex from Solaray, I forget the exact name but it has selenium, chromium, magnesium, calcium, all the good ones. Don't overdose tho, just one pill a day tops.
You can send me all your symptoms, I encourage it. Please review the FAQ for the "how to get help" guidelines. I ask for symptoms most other healers don't. :)
The liver is the most amazing organ ever. You can slice a part off and it will grow back. So don't worry! :)