My first time trying EFT. I was listening to my sub conscious and after each affirmation would add an additional one with I guess was an underlying issue that I needed to deal with. My inner issues are fear of failure, dissapointing others and the lack of affection I felt from people I cared about. It was interesting how my sub conscious made these issues apparent to me while I was doing the EFT, even giving me the visual instances from my past that led to these beliefs. Anyways, I've struggled with a form of self mutilation for many years now. I went into my bathroom after I performed the EFT and I had a realization as I looked at the scars. I did this to myself. I know this sounds silly. But I always used the scars as an excuse to feel bad about myself and feel like a victim. But for the first time I felt like I took on the responsibility for my destructive actions. I can control my urges to do this to myself. I don't really understand how this EFT works but I can say it has uncovered some deep issues that I need to deal with.
I would love to hear anyone elses results/experiences with EFT!