b8, i really feel for you. I have been in that uncomfortable position myself.
i assume the
SWF (Salt-Water-Flush) is just drinking the salt water, not an enema...
In that case, you may need to stimulate the bowel a bit more. I know, that seems opposite of what you feel like.
Until it does eliminate, at least you can take solace in the fact that the salt has had time, going to work while its in there, cleaning up.
It will be all absorbed of course. No salt is waiting to be expelled. So the bowel action from the salt will be gone by now.
A different tactic is needed now - lubrication, and hydration.
Lubrication will be provided by taking a 1/4c of OLIVE OIL. Drink it straight back, try not to get any on your lips and have a glass of water as a chaser.Or juice. Olive oil has anti-bacterial properties, and cleans out your arteries too[forget Cialis!].
Hydration is essential. It[salt] won't make you de-hydrated, but it is using up a lot of water in doing its thing.
WATER WATER - about 60 to 80oz.a day,measure it out to be sure . Maybe be very certain you have "overwatered" for three days, until you know you are re-hydrated fully. It is not a quick and simple thing to do, most of us never know real hydration anymore with the toxins using up so much.
You will pee a lot, thats good, just getting caught up expelling toxins, its not "overwatered". Some people quit drinking water when they pee a lot,and that keeps them from real hydration benefits. 3 days of 60 to 80
oz. won't hurt you, although it may cause a bit of a full feeling, adding to the bloating, but please please do not let that make you stop taking the water unless it is outrageous pain.
[I don't put much stock in fibre. Not psylium, not for me anyhow. I find that the stool is the same weather or not I take the fibre. Just eggs, bacon and tomatoes produce the same stool consitency as high-fibre diets.]
FLAX SEED -ground up fresh is best.Easy nice bowel movements, many people swaear by it.
Herbal teas with Dandelion, Cascara Sargada, and Burdock Root will stimulate the liver's BILE SALTS. That will help you I bet.
Good luck, Ive never heard of the salt not working out... is your constipation pretty serious, stubborn?
i hope the Olive oil and Flax seed helps, I have a lot of faith in them.